About 5x5 Workout Logger
Get stronger, build muscle, and burn fat with our 5x5 weightlifting program. Train 3 times a week with big compound lifts like squats, bench press, deadlifts, barbell rows, and overhead press. Perfect for beginners and...
Get stronger, build muscle, and burn fat with our 5x5 weightlifting program. Train 3 times a week with big compound lifts like squats, bench press, deadlifts, barbell rows, and overhead press. Perfect for beginners and advanced lifters alike, our app generates the correct weight, creates workout plans, and tracks progress with graphs and personal bests. Upgrade to pro for even more features like a weight plate calculator, cloud backup, and Google Fit integration. No ads, and all data is yours to keep. Download now to start your journey to a stronger you.
Performs five multi-joint barbell exercises per week.
Deadlift,
Squat,
Bench press
Overhead press,
Bent-over row
Day A and Day B alternated throughout the training week, with a rest day between each training day.
If you are a beginner you can set up the app with just 3 taps and start training in the gym or at home.
Intermediate and advanced lifters can set their initial weights during the setup.
★★★ Free 5x5 Workout Features ★★★
★ Generates the correct weight and workouts (A/B)
★ Metric (Kg) and Imperial (lb) weight units support
★ Configurable starting weights
★ Rest timer, configurable values, and sound
★ Track your body weight
★ Progress graphs
★ Personal bests
★ Calendar history view
The basic features listed above are free to use. No ads.
Support this app and get access to pro features by upgrading to pro version.
★★★ Pro features in 5x5 Workout ★★★
★ Configurable increment for main lifts
★ Weights can be changed during the workout
★ Weight plates calculator
★ Cloud backup
★ CSV export for main lifts
★ 16 predefined additional exercises
★ Add custom additional exercises
★ Warm-up sets
★ Auto deload to 3x5 1x5 to overcome plateaus
★ Saw-tooth progression
★ Edit logged workouts
★ Configurable number of sets (1 to 5)
★ 1RM calculator
★ Google Fit integration
NO ADS
Permissions:
SD card to make backups
Internet for In-App purchase
Previous Versions
Here you can find the changelog of 5x5 Workout Logger since it was posted on our website on 2019-10-17 23:08:04.
The latest version is 7.8 and it was updated on 2024-04-19 18:15:47. See below the changes in each version.
5x5 Workout Logger version 7.8
Updated At: 2024-04-18
Changes: - Bug fixes
5x5 Workout Logger version 7.7
Updated At: 2024-03-10
Changes: - Assistance workout layout improved
- Bug fixes
5x5 Workout Logger version 7.5
Updated At: 2024-02-24
Changes: - Progress graph darkmode color improved
- Bug fixes
5x5 Workout Logger version 7.4
Updated At: 2024-01-11
Changes: Notifications after completing a workout set have been reinstated. Please ensure that notification permissions are granted for 5x5 workout app in your Android settings to receive workout notifications.
5x5 Workout Logger version 7.3
Updated At: 2024-01-03
Changes: - New Feature: Edit logged weight
- Pro Version Exclusive: Unlock the ability to edit previously logged weight entries and adjust your workout progress.
5x5 Workout Logger version 7.2
Updated At: 2023-05-27
Changes: Support added for Exporting user added assistances exercises names as CSV for importing in Lift4Fit app.
5x5 Workout Logger version 7.0
Updated At: 2023-04-19
Changes: Warmup set buttons made larger
5x5 Workout Logger version 6.0
Updated At: 2022-02-22
Changes: Charts view improved
Setting added for minium bar weight
Bug fixes
5x5 Workout Logger version 5.0
Updated At: 2020-02-07
Changes: Added possibility to share the workout session via history view.
5x5 Workout Logger version 4.5
Updated At: 2019-09-05
Changes: Google Fit integration added ( pro features )
UI improvements.
Bugfixes.
Disclaimer
Official Google Play Link
We do not host 5x5 Workout Logger on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
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